A healing, restorative style of yoga with breath work; this gentle practice allows you to slow down, feel and turn inwards. Beginner friendly.
A practice in which you move/flow from one pose directly into the next achieving a beautiful rhythm with your body and mind. Easily tailored to any level of experience.
A stronger practice than vinyasa flow that gives you the opportunity to push your body and mind in a state of flow. This class moves quickly and can be taxing when beginning your yoga journey; please be vocal with our instructors so they know to provide the extra support needed to make this an awesome experience.