Yoga

PRAMA

Recover and Restore

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We have a range of group fitness classes. Find the one that best suits your abilities and fits into your timetable and book using our online system.

<title>PRAMA group fitness and yoga class schedule | IHF Health Club</title>

Class schedule

Morning menu

Afternoon menu

Available from 6:30am-11.30pm Monday - Friday
Available from 7am-2pm Weekends

Ihf menu breakfast

With seasonal berries, nuts, and toasted coconut
DF/GF/VG

Protein Chia Pudding

Cinnamon baked apples, hemp seeds
DF/GF/VG

Superfood Quinoa Porridge

Cherry tomatoes, basil, avocado smash, poached egg
DF

Sourdough Bruschetta

Quinoa, pickled red cabbage, avocado, roasted pumpkin, poached egg 
DF/VGOA

Breakfast Bowl

Tomato sauce, free range eggs, red onion, coriander, feta, house baked bread.
DFOA/GFOA

Black Bean Shakshuka

Fresh fruits and berries, peanut butter, maple syrup, nuts.
GF

Protein and Buckwheat Pancakes

Smoked Salmon

Free Range Bacon

Half Avocado

Organic Poached Eggs

Sides

GF - Gluten Free / VG - Vegan /  DF - Dairy Free /  V - Vegetarian OA - Option Available

Available from 11.30am-7pm Monday-Friday
Available from 7am-2pm Weekends

Ihf menu afternoon

Pickled cucumber, dill mayonnaise, puffed buckwheat (GF/DF

Ora King Salmon

Mustard mousse, pickled red onion, crispy capers (GF)

Lumina Lamb Tartare

Whipped tofu, crispy chickpeas (GF/DF/VG)

Beetroot Carpaccio

Small Plates

Choose any protein with a salad and dressing

Mains

Ribeye Steak 150g

Braised Beef Cheek 150g

Free Range Chicken Breast 150g

Fish of the day 150g

Garlic and Chilli Prawns 100g

Cauliflower Falafel 150g

Teriyaki Tofu 100g

Proteins

Choose your Sides

Seasonal Vegetables (DF,GF,VG)

Zucchini Noodle Salad (DF/VG)

Moroccan Couscous (DF/VG)

Black Bean Salsa (DF,GF,VG)

Asian Cabbage Slaw (DF,VG)

Classic Caesar Salad

Salads

Hemp Pesto

Ginger and Soy Vinaigrette

Coriander Salsa

Vegan Aoli

Greek Yoghurt Tzaki

Dressings

Afternoon Menu

Membership options

FAQs

Members lounge

Health coaching

Group fitness

Our products

Our offering

<h4>About PRAMA Energy</h4>
A high-intensity circuit to improve general physical ability and maximise calorie burn.

PRAMA Energy

6:00am-6.45am

Come to your mat as you are- ready to move and flow. This class connects breath and movement in a hatha/vinyasa style flow to create harmony within the body and mind.
 This class will give you the space to find your flow state.

Breathe and Flow

6:20am-7:20am

7:00am-7:45am

7:30am-8:15am

Find a moment to wind down and mellow out. This class will use a blend of breath work, yin, and restorative yoga to help the nervous system recalibrate and the body recover, leaving you feeling restored and calm.

9:15am-10:15am

9:30am-10:15am

Take your practice up a notch by challenging the body through progressed movement, pace, and flow. This practice gives you the opportunity to sweat it out, leaving everything on the mat. You will walk away feeling challenged and centered

Strong Flow

12:30pm-1:15pm

1:00pm-1:45pm

4:30pm-5:15pm

5:45pm-6:30pm

<h4>About PRAMA Strong</h4>
Offers high-quality training across all main muscle groups every session.

PRAMA Strong

5:15pm-6:00pm

6:15pm-7:00pm

7:15pm-8:15pm

Monday

<h4>About PRAMA Athletic</h4>
Improves performance in a functional environment, using dynamic and explosive movements and high-intensity strength exercises.

PRAMA Athletic

Find your center with gentle flowing movement and grounding yin style poses. This class is designed to balance yin and yang energy in the body, the effort and ease, to leave you feeling refreshed and ready for the day ahead.

Sweet and Slow

Set your practice up right with a solid foundation from which to build on. This class will focus on alignment and muscle engagement which will give you the tools you need to progress your practice. This class is designed for new yogi's as a starting point from which to build, and for experienced yogi's who want to revisit the foundations of their practice.

Ground and Grow

Tuesday

Like our weekly wind down, we will wipe our slate clean through intentional movement. This practice combines yoga conditioning, mobility work, fluid movement, and yin elements to leave you feeling balanced and rested to get through the rest of the week.

Mid Week Wind Down

Wednesday

<h4>About PRAMA Flow</h4>
The only circuit training method that combines mind and body exercises; a holistic approach to wellbeing that includes disciplines such as yoga, Pilates, tai-chi and restorative mobility.

PRAMA Flow

Thursday

End your week with a clean slate by finding a moment to wind your week down. This practice combines yoga conditioning, mobility work, fluid movement, and yin elements to leave you feeling balanced and rested to head into the weekend.

Class schedule

Wednesday, 29 June

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