Got a question that hasn't been answered below? Please call during our front desk hours to have a chat about IHF Health Club.
IHF Health Club is open 24/7 to all members.
Our front desk is staffed (and open to public enquiries) Monday to Friday 6am to 9pm, and weekends 7am to 6pm.
All members receive two cards from the front desk when you sign up. One is your club access card while the other is for entry into The Crossing after hours (before 6am and after 9pm). Your club access card works on both entry points, at the front desk and a door located further down the arcade toward the escalators that opens straight into the group fitness lobby.
You will find us on level 1, We are along the right side of the arcade walkway when heading toward the Ballantynes airbridge, overlooking Cashel Mall.
We have two membership options available, $89 per week for a 12 month contract and $79 for a 24 month contract.
Currently IHF Health Club is at capacity with a waitlist in place, if you would like to join the waitlist please secure your spot with a deposit under membership options.
This is a fully inclusive membership with access to all areas, see below for more details on the inclusions.
Health coaching is one-on-one personal training from a holistic wellbeing approach. Simply choose a health coaching membership, which is charged to your account alongside your club membership.
We have several health coaches available to work with you and you can book with whoever you like – mix it up and train with different coaches to get the best of everyone’s strengths.
Book via our app, on our website or at the front desk with our client services team.
Sessions are up to one hour each.
There is a minimum one-month term before changing or cancelling your health coaching membership.
- $89 for one session per week
- $159 for two sessions per week
- $239 for three sessions per week
- 24/7 access to all club facilities
- Life Fitness and Hammer Strength equipment
- Saunas and plunge pools
- Unlimited yoga and meditation classes
- Unlimited PRAMA group fitness classes
- Access to our members lounge including complimentary snack and beverage bar
- Complimentary water bottle
- 2 hours free car parking in The Crossing carpark
- No joining fees
- Flexible hold options
- Complimentary towel service
Our members lounge is a comfortable area exclusively for members of IHF Health Club to enjoy. It is a space where you can relax and unwind, before or after your workout. We have comfortable couches, armchairs and tables available.
We have a complimentary snack and beverage bar, including tea and coffee making facilities, as well as a range of cooled beverages and snacks available to you 24/7.
You can also choose to order from our menu. We have a morning menu available from 7am until 11:30am, and an afternoon menu available from 12pm until 6pm. These meals can be charged to your member account or paid for at the time of purchase.
Yes. Membership includes two hours free parking in The Crossing carpark (entrance off Lichfield Street) every time you visit. Take a ticket from the machine when you drive in and validate it once you arrive inside the gym; we have a special machine for you to do this. When you leave put your ticket in the carpark payment machines (located on level one) before you re-enter and then leave the carpark. You will be charged for any extra time taken over your two hour limit. You must still follow this process if you have stayed for under two hours.
The Crossing carpark is open from 4:30am to midnight, 7 days. If you enter before midnight you will be able to leave however access is prevented again until 4:30am.
You will still be able to enter the gym during this time period, you will just need to make use of on street parking.
Yes. We have two large and spacious, custom saunas in both our male and female changing room areas. These are available to use during staffed hours. Please read the safety information prior to entering.
To complement our saunas we also have a plunge pool in both the male and female changing rooms in the hydrotherapy area. These sit between 10-15 degrees Celsius, are 1.5m in depth and comfortably fit two people. The plunge pools are designed to quickly take your body from hot sauna temperatures to much cooler. This area also includes a shower heaven, which is a large overhead shower that includes body jets, where you can rinse off after exiting the sauna before stepping into the plunge pool.
We have two group fitness options available - yoga and PRAMA. We have three types of yoga class available including Restorative Flow, Vinyasa Flow and Power Practice.
PRAMA involves LED lighting in the floor, giving a more interactive workout experience. PRAMA is the most immersive physical activity in the world of fitness right now. In just 45 minutes, you get a HIIT session with fun at its core. We have several different PRAMA group classes for different goals and abilities. See our PRAMA classes here.