The benefits of choice + the best extras
Spacious luxury fit out
Leading cardio equipment & weights
Saunas & plunge pools
Yoga & PRAMA group fitness
Nutritious food & members lounge
24/7 access & free parking
No joining fee
Complimentary snacks & beverages, towels & toiletries
IHF Health Club is the oasis you escape to – your everyday luxury. Whether you get your release with an intense exercise routine or a calming yoga session, there are plenty of options to choose from. Our space is bright and clean, refreshing and contemporary. It’s important, because you deserve the best. It’s the little extras that will make your day - complimentary snacks and beverages, towels and toiletries.
There are plenty of ways to move at IHF Health Club. From our top-of-the-line exercise equipment, weights and machines, to our new PRAMA group fitness and affordable health club coaching, we have the best of everything. Strength and conditioning, mobility, cardio and stretching, we have all the options you need under the one roof.
Our PRAMA group fitness is a real game changer. It’s a new circuit training programme controlled by software that combines music, videos, mood lighting, interactive flooring and HIIT in a highly motivating training environment. Speed, strength, mobility, stamina and cognitive function are all combined into a stimulating session.
We focus on your health and wellbeing as well as your physical fitness. Luxurious and soothing, we’ve created the perfect environment for you to retreat to. We have calming yoga sessions, plunge pools and saunas, and even an exclusive members lounge.
IHF Health Club is the only health and fitness club in Christchurch to have a members lounge of this kind. Ready to eat or made to order, refuel with our selection of wholesome treats, snacks, meals and beverages designed to satisfy most lifestyles.
All members enjoy 24/7 access to all club facilities, including the members lounge, gym, group fitness and yoga classes, saunas, plunge pools and complimentary snacks and beverages, towels and toiletries. There’s also free parking and no joining fee.
Our health coaching approach is centered around total health and wellbeing.
1 session per week
2 sessions per week
3 sessions per week
Have a question?
Get the answer right away with our frequently asked questions.
Due to the delays caused by the current global pandemic, we are looking to open approximately May 10th.
We continue to assess the situation and will provide updates on our opening date via email and social media, so please keep an eye out for those.
Our Open Day will be held just prior to opening. We will provide updates via email and social media once the date has been set, along with any relevant information.
12 month contract — $39 per week
6 month contract — $49 per week
Flexi (minimum initial one month term) — $59 per week
At IHF Health Club we offer health coaching memberships and will have several health coaches available. The way health coaching works is that you sign up for a health coaching membership (detailed below) alongside your club membership. Each session is for up to one hour.
Health Coaching Memberships:
$49 for one session per week
$89 for two sessions per week
$99 for three sessions per week
This is a membership that is charged to your account, just as your club membership will be. It gives you the flexibility to book in with a health coach of your choice for one-to-one coaching, via the IHF Health Club App, on our website or through reception. You can change who you train with each week if you want to experience training with different health coaches, the flexibility with that is up to you. There is a minimum one-month term on our health coaching memberships, and then you can change the quantity of sessions/cancel if you wish.
- Life Fitness and Hammer Strength Equipment
- Saunas and plunge pools
- Unlimited Yoga and Meditation classes
- Unlimited PRAMA group fitness classes
- Access to our members lounge including complimentary snack and beverage bar
- Complimentary water bottle
- 24/7 access to our Health Club
- Free Car Parking at The Crossing Car Parking Building (two-hour duration)
- No joining fees
- Flexible hold options
- Complimentary towel service
Our members lounge is a comfortable area exclusively for members of IHF Health Club to enjoy. It is a space where you can relax and unwind, before or after your workout. We will have comfortable couches, armchairs and tables available.
We will have a complimentary snack and beverage bar, including tea and coffee making facilities, as well as a range of cooled beverages and snacks available to you 24/7.
You can also choose to order from our Menu during our breakfast, lunch and dinner service. These meals can be charged to your member account or paid for at the time of purchase.
Yes, we do. We provide free car parking when you park in The Crossing car parking building (entrance via Litchfield Street). You will be able to validate your ticket within the Health Club before you leave.
We provide two hours of free parking when you visit.
Our Reception Hours are as follows:
Monday – Friday 6am – 9pm
Saturday – Sunday 7am – 7pm
Please note, all members of IHF Health Club will have 24/7 access to our club.
You will find us on level 1, opposite Ballantynes. We will be along the right side of the Arcade walkway when heading toward Ballantynes airbridge, overlooking Cashel Mall.
Yes, we will. We will have two large and spacious, custom saunas, one in our male changing room area and one in our female changing room area.
In our Health Club we will have two plunge pools. One in our female changing room area as well as one in our male changing room area. Our plunge pools are a comfortable two person plunge pool, which are 1.5m deep and are designed to sit between 10-15 degrees Celsius.
Our plunge pools are located in the hydrotherapy area of our changing rooms, to take your body from hot sauna temperatures, to a cooler plunge pool temperature. This area also includes a shower heaven, which is a large overhead shower that includes body jets, where you can rinse off after exiting the sauna before stepping into the plunge pool.
We have two group fitness options available, Yoga and PRAMA. We will have various Yoga classes available, so there will be plenty of options for you to choose from.
PRAMA is new to New Zealand, and it involves LED lighting in the floor, giving a more interactive workout experience. PRAMA is the most immersive physical activity in the world of fitness. In just 45 minutes, PRAMA offers a HIIT session adapted to each need and expectation with fun at its core. Please visit the PRAMA website below to get a better idea of what PRAMA involves.
We are still working on finalising our group fitness class schedules for Yoga and PRAMA. Once these have been finalised, we will make them available on our website. We will provide an update via email and social media once they are available to view.