Your Daily Oasis Awaits

At IHF Health Club, we’re more than just a gym – we’re your personal retreat. Whether you’re looking to sweat it out with a high-energy workout or unwind with a yoga flow, we’ve got something for every mood. Our space is designed to inspire, with bright, modern vibes and a refreshingly clean environment that feels like a breath of fresh air. Every visit is your moment to embrace your everyday luxury and feel your best.

Club Facilities

* Extra available

  • Spacious luxury fit out

  • Leading cardio equipment & weights

  • Saunas & plunge pools

  • Yoga, Prama & IHF Ride group fitness

  • Nutritious food & members lounge

  • Free 2 hour parking

  • 24/7 access & free parking

  • No joining fee

  • Optional health coaching

  • Flexible membership

  • Complimentary snacks, beverages & towels

Saunas & Plunge Pools

Step into relaxation with our recovery spaces. Our spacious, custom-designed saunas, available in both the men's and women's changing areas. Feel the stress melt away, then energise your body with a dip in our cool plunge pools, set to a refreshing 4-8°C. With a depth of 1.5 meters and room for two, they offer the perfect chill to complete your wellness routine. Between sessions, indulge in our “shower heaven,” featuring an overhead cascade and body jets for a soothing rinse.

For an elevated experience, explore our IHF Premium area, where a co-shared saltwater plunge and sauna await, adding a luxurious twist to your rejuvenation.

RELAX & REFUEL IN OUR

Members Lounge & Cafe

Welcome to a space that’s uniquely yours - Christchurch’s only health club with a members lounge like this. Here, you can unwind, recharge, and enjoy our complimentary snack and beverage bar, featuring tea, freshly brewed coffee, and our exclusive sparkling water, Hydrate! We’ve curated a selection of snacks to keep you fuelled, and if you’re craving something more substantial, our Macro Kitchen offers chef-prepared, nutritious meals to keep you at your best.

WHOLESOME & READY TO GO

Whether you're grabbing a quick bite or sitting down to refuel, Macro Kitchen has you covered. From protein-packed smoothies and chia puddings to delicious bagels, bowls, and more, everything is made and designed to nourish your body. Our chefs are passionate about flavour and nutrition, ensuring every meal hits the spot—perfect for any lifestyle, on the go or in the moment.

Functional Group Fitness

Get ready for a workout experience like no other with PRAMA! Our high-energy, interactive circuit training uses LED-lit floors to guide you through a dynamic, stimulating workout that’s as fun as it is effective. In just 45 minutes (plus 15 minutes for warmup and cool down), you’ll boost your speed, strength, mobility, stamina, and cognitive function - all in one session.

Choose from a range of PRAMA classes, including Functional Fitness, Full Body Strength, Grit and Grind, Dynamic Pilates, Fight, and HIIT Afterburn, there’s a class to fit your vibe and keep you moving!

IHF Ride

Ready to level up your ride? IHF Ride uses the cutting-edge ICG Coach By Colour training system, giving you real-time, colour-coded biofeedback to keep you in your zone. With five color-coded training zones—white, blue, green, yellow, and red – customised to your power output (WattRate), Functional Threshold Power (FTP), or heart rate (HR Max), you’ll know exactly how hard you’re working. This innovative system ensures a fun and challenging ride that’s perfect for all fitness levels.

Choose from a variety of 30 to 45-minute group classes led by our expert instructors, and get ready for an immersive, motivating ride experience like no other!

Yoga

Welcome to our peaceful yoga studio. Our infrared-heated space is kept at a cozy 22°C, ensuring your comfort as you move and flow through your practice. 

We offer a variety of classes to suit every yogi. From dynamic Vinyasa flows that help you find your rhythm, to calming Restorative practices that soothe the mind and body, there's something for everyone. Our classes are designed to support your overall well-being, whether you're seeking increased strength, flexibility, or simply a moment of relaxation.

Whether you're a seasoned practitioner or a curious beginner, our inclusive space welcomes all levels and backgrounds. We invite you to discover your own unique yoga journey within our community. Our studio offers complimentary yoga mats, blocks, bolsters and straps for your convenience and to help you elevate your class experience. 

We look forward to welcoming you into our space and to join our experienced instructors who are passionate about guiding you on your yoga journey.

Health Coaching

We offer personalised health coaching tailored to your needs, whether you’re looking for a one-off session, weekly sessions and check-ins, or a fully customised program. Our one-on-one coaching takes a holistic approach to your wellbeing, helping you build strong foundations for long-term success. With both male and female coaches available, you can find the perfect match to guide and motivate you. Whether you need extra accountability or a plan designed to achieve your specific goals, our dedicated health coaches are here to support you every step of the way. Click below to meet our team and get started!