Dan’s Story

Dan Hood's journey to creating IHF Health Club is one of resilience, determination, and transformation. From a young age, Dan faced significant challenges. Losing his father early in life and leaving home at 15, he found himself spiraling into unhealthy habits and self-destructive choices. Kicked out of school and struggling with depression, his lifestyle led him to peak at 120kg while navigating various trades without a sense of purpose or direction.

Hitting rock bottom was a turning point. A series of moments jolted Dan into confronting the need for change. He realised he was living without self-love or inner fulfillment. This awakening drove him to immerse himself in fitness and nutrition. What started as a personal mission to reclaim his health turned into an obsession with bodybuilding and transformation. Dan went from 120kg to a lean 68kg and even competed in a bodybuilding show—a pivotal moment where he realised the power of the mind to overcome any obstacle. This idea of "healthy body, healthy mind" became his mantra.

Dan’s entrepreneurial spirit was sparked on that bodybuilding stage, where he envisioned combining his passion for fitness with a business model that could inspire and serve others. He launched an online nutrition business and, in 2016, opened Ironhood Fitness. His innovative thinking led to introducing elements like macro smoothie bars, towel services, and complementary beauty tools, identifying a market gap that set him apart.

Fast-forward five years, and IHF Health Club was born—an all-encompassing health and wellness space designed to be a one-stop shop for fitness enthusiasts and those seeking a healthier lifestyle and Everyday Luxury. Dan’s vision has made IHF a standout destination, offering not just workouts but a community that fosters physical, mental, and emotional growth.

Dan's story is a testament to his belief that no matter the obstacles life throws at you, anything is possible with time, dedication, and patience. Today, he continues to challenge himself to grow both personally and professionally, with an unrelenting drive to bring his visions to life.

Dan's belief: “Don’t be fearful in anything in life—what’s the worst that can happen?”

Stay tuned via our socials and newsletters for more from Dan Hood and the ever-evolving world of IHF Health Club.

 FAQs

  • It’s easy to get started! Just sign up for a membership online [click here] or visit us at the club, and we’ll walk you through everything. From there, you can book your first class or personal training session, and we’ll be here to support you every step of the way.

    This is a fully inclusive membership with access to all areas, see below for more details on the inclusions.

  • IHF Health Club is open 24/7 to all members. Our front desk is staffed (and open to public enquiries) Monday to Friday 6am to 9pm, and weekends 7am to 6pm.

    Please check for any special holiday schedules or updates on our Instagram.

  • All members receive two cards from the front desk when you sign up. One is your club access card while the other is for entry into The Crossing after hours (before 6am and after 9pm).

  • You will find us on level 1, We are along the right side of the arcade walkway when heading toward the Ballantynes airbridge, overlooking Cashel Mall.

  • Yes, IHF Health Club is a members-only space designed for your wellness and fitness journey. We offer a range of membership options and casual passes to suit your needs. Click [here] to explore and sign up!

    • 24/7 access to all club facilities

    • Life Fitness and Hammer Strength equipment

    • Saunas and plunge pools

    • Unlimited yoga and meditation classes

    • Unlimited PRAMA group fitness classes

    • Access to our members lounge including complimentary snack and beverage bar

    • Complimentary water bottle

    • 2 hours free car parking in The Crossing carpark

    • No joining fees

    • Flexible hold options

    • Complimentary towel service

  • Booking is super simple! You can email or call our client services team to help book you in with your desired health coach or choosen class. You can also do this through our App for added convenience.

  • Absolutely! We offer a variety of group classes suitable for all fitness levels. Whether you’re a beginner or seasoned pro, all our group fitness offerings offer a variety of classes that will have something for everyone.

  • Yes, we do! We have both personal coaching memberships and one-off training progams tailored to your goals. You can book a session or sign up for a personalised program with one of our qualified coaches through the App. Click [here] to meet our trainers and coaches.

  • Just bring your workout gear and a positive attitude! We provide towels, lockers, and all the equipment you’ll need. For our yoga, feel free to bring your own mat if you prefer, but we have plenty available too.

  • Yes. Membership includes two hours free parking in The Crossing carpark (entrance off Lichfield Street) every time you visit. Take a ticket from the machine when you drive in and validate it once you arrive inside the gym; we have a special machine for you to do this. When you leave put your ticket in the carpark payment machines (located on level one) before you re-enter and then leave the carpark. You will be charged for any extra time taken over your two hour limit. You must still follow this process if you have stayed for under two hours.

    The Crossing carpark is open from 4:30am to midnight, 7 days. If you enter before midnight you will be able to leave however access is prevented again until 4:30am.

    You will still be able to enter the gym during this time period, you will just need to make use of on street parking.

  • We understand that life happens! You can cancel a class or session through our client services team or app. We just ask that you give us as much notice as possible, ideally at least 12 hours.

  • Yes, we offer membership holds if you need to take a break for any reason. Simply get in touch with us, and we’ll arrange it for you.

  • Absolutely! We offer saunas and plunge pools, in both our male and female changing rooms. Our IHF Premium area also features a co-shared saltwater plunge and sauna for the ultimate recovery experience.

  • Yes! Our Macro Kitchen offers a selection of healthy meals, snacks, and beverages, including smoothies, chia puddings, and more. You can also enjoy complimentary coffee, tea, and our exclusive sparkling water, Hydrate, in the members lounge.