Yoga

PRAMA

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Dan is the man behind IHF Health Club, something he (and wife Katrina) worked towards for many years, first creating Iron Hood Fitness (a 24-hour gym) and evolving it to become the IHF Health Club you see today. A man with vision, IHF Health Club has an exciting future ahead of it. Especially since Dan loves a challenge and is always willing to step outside his comfort zone to get things done.
Outside of work (although he works most days), Dan can be found working the land at his rural home and spending time with his family - Katrina, their two boys Riley and Connor, their French bulldog Kobe and rescue cat Chi-Chi. He also enjoys travel, relaxing with friends, spicy food and nice cars.

Managing Director

Dan Hood

From navigating his way through life in high-end hospo, which included anything from hosting royalty to bartending out of a helicopter, Adam’s become someone who can make anything possible! He has thoroughly enjoyed his transition into the fitness industry, especially IHF Health Club’s positive and uplifting environment, putting people’s health and wellbeing at the forefront of the business.
When he’s not curating Dan's ever-evolving ambitions or avoiding the perks of working in a health club, Adam finds any means he can of getting his feet off the ground - from mountain biking to skiing to wakeboarding, his physio has become quite anxious.

Adam

Group General Manager

Adam Prince

Chrystal is our longest serving team member. Starting out as a receptionist, she is now managing an ever-growing team. Chrystal loves IHF’s family-like environment and coming to work in a positive atmosphere with fun people; she believes this is a special place to work. Chrystal's role and responsibilities include logistics, procurement, mentoring new staff, ruling the gym CRM and ensuring your experiences with us are exemplary.
Outside of her work with IHF Health Club, Chrystal also runs her own highly successful makeup artist company. Downtime is also key for Chrystal so she spends her spare time relaxing with long walks, hanging with friends, hitting the Christchurch restaurant scene or lazing in the sun.

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Operations Manager

Chrystal O’Brien

Christina’s varied background in both hospitality and fitness means customer service comes very naturally to her. Her passion truly is getting to help people, which is why she has always wanted to merge her love of health and fitness with her hospitality background. Christina’s role at IHF Health Club is to ensure all our lovely members are welcomed into a warm and comfortable environment, and ensuring smooth, efficient and personal service.
Time off work means ‘hygge’ time for Christina, a Danish way of life that follows her no matter where in the world she lives. On top of that, she also enjoys a cheeky whisky tasting and adventuring into New Zealand’s stunning natural environment, which never ceases to amaze her (both the scenery and the whisky!)

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Club Manager

Christina Carlsen

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Yoga Studio Manager

Ellie Cooper

“Healthy and clean food can be filled with flavour, “ says Eeva, our chef from Finland with over a decade’s experience. A passionate foodie from an early age, she began studying at culinary school in 2007 and has been cooking professionally since age 17. Over the years Eeva has worked in everything from Italian restaurants to Scandinavian fine dining; her most memorable chef experience being Cannes Film Festival. She 
In her spare time Eeva does CrossFit, hangs out with her cat called Cabbage or goes jet boating with her partner.
Qualifications:
<ul><li>Vocational Qualification in Hotel and Restaurant Services</li><li>Study Programme in Restaurant Meal Production, Restaurant Cook (Finland)</li></ul>

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Executive Chef

Eeva Torvinen

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Health Coach Manager

Johnny Smit

Leadership Team

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Client Services

Bella Deans

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Ashleigh Bagrie

Originally from Timaru but have been calling Christchurch home for the past seven years. I've always been a sporty person from a young age so moving into a job in this industry was an obvious choice. After finishing my degree I have over three years experience which include working with sports teams, group fitness and one on one coaching.

Coaching focus:
- Strength training
- Weight loss and toning
- Rehabilitation
- Mobility and flexibility
- Sports performance
Qualifications:
- Bachelor Degree in Sports Coaching - Majoring in Strength &amp; Conditioning with Nutrition. 
- Level 6 Advanced Diploma in exercise prescription.
- Reps Registered 
- First Aid
"The body achieves what the mind believes" and "Results happen over time not overnight. Work hard, stay consistent and trust the process."

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Health Coach

Zackary Gray

I got into the fitness industry as sport has always been a big part of my life, seeing my clients progress both mentally and physically and having my hand in helping that is what I have come to love about being a PT. I've been in the industry/started at IHF in 2019 , turns out time does fly when you're having fun. 
Coaching focus
- Weight loss
- Muscle toning
- flexibility 
- I want to be able to help whoever walks through the doors whether it be strength training, mobility or weight loss and toning. 
Qualifications
- Personal Trainer Level 4
- Certified PH360 coach
- Reps registered
- First aid
 
"Practice patience and you will achieve your goals"

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Jordi Harris

I am currently studying at the University of Canterbury where I am completing a BCom degree. I previously used to live in Canada where I played on a volleyball sports scholarship at the University of Calgary. I have a strong passion for fitness and volleyball, which sparked my interest in the fitness industry. I wanted to understand the exercise science behind it all to help others progress further with their goals. At IHF, I am a group fitness trainer and Health Coach. I enjoy working with others and helping them achieve their fitness goals.
Coaching focus
-Weight loss
-Muscle toning
-Sport-specific training.
Qualifications
-Personal trainer level 4
-Personal trainer level 5
-Reps registered
-First aid qualified 
-Certificate in fitness leadership, and level 1 Olympic weightlifting.
 
“Hustle for that muscle”

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Rosie Gorton

Kandace has been working in the Health and Fitness industry for over 9 years. In that time she has worked with 1000’s of clients to enrich their health and wellness. Her main focus is movement for wellbeing and taking a holistic approach encompassing other aspects to good health such as; nutrition, circadian rhythm and psychology among many others. It is important to personalise your wellness plan as there is no one size fits all.
 
Currently she is studying Rongoā Māori with Te Wānanga O Aotearoa. Increasing her Te Reo Māori and understanding of traditional Māori medicine with the aim to build stronger alternative holistic health solutions. Rongoā can benefit the whole community and is open to all including non-Māori it is an approach to wellness that includes your whānau, environment and community. 
 
Coaching focus:
- Personalised health and wellness
- Rehabilitation
- Mobility
- Women’s Health, Pregnancy - Pre and Post, Hormones, Menopause
- Over 40’s
- Nutrition
- Psychology and behaviour change 
 

Qualifications:
- Level 5 Diploma in Sport and Exercise
- NASM Qualified Personal Trainer
- NASM Corrective Exercise
- Endorsed Ph360 Personalised Health Coach and Shae Wellness Corporate Wellness Coach
- Reps Registered
- First Aid
- Bachelor of Arts in Media Studies and English
- Certificate in Rongoā - Māori Holistic Health and Wellness
- 2023 Studying Diploma in Rongoā 
 
 
 
 
He aha te mea nui o te ao
He tangata, he tangata, he tangata
 
What is the most important thing in the world? 
 
It is the people, it is the people, it is the people
 
Māori Whakatauki

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Kandace Smiler

Health Coaches

Aviva has a huge passion for supporting others to grow. Aiming to deliver well-being and sustainable knowledge, Aviva strives to help others build their confidence and well-being through a group fitness class. Originally from China, she found her group fitness talent back when she was a child sent to the gym to get better health by her mother. She found she could easily follow steps and truly enjoyed the music that the class offered. Aviva now has many years of group class teaching experience. 
Aviva is also passionate about digital marketing, so you might see her say hello to you through different online channels. Outside of work, she appreciates the beautiful mountains and lakes the South Island offers. Having a cup of coffee and exploring around New Zealand is her ideal holiday. Oh, did we mention? She is also writing her master thesis focusing on human behaviour and social science.
Qualifications:


<ul><li>Diploma of Recreation Management, Lincoln University (Level 7)</li><li>Group Fitness Instruction: Pump, HIIT, Balance and stretch, Group Fitness Dancing</li><li>Zumba Instructor</li></ul>

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PRAMA Instructor

Aviva Cui

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IHF Ride Instructor

Susan Stone

PRAMA & IHF RIDE Instructors

A native of Syracuse, New York, Therese came to the mat in 2006 after her mom suggested it would help her find balance in her life. Therese moved to New Zealand in 2009 and completed her 200hr yoga teacher training in 2012. A diverse yogi, she is accomplished in Vinyasa, restorative, yin and power yoga. A lifelong learner she has attended numerous training and workshops to expand her skills.
What little spare time Therese has she spends as a personal trainer in her own right, and is also undertaking a four year degree to become an Osteopath. When she comes up for air she snacks (avidly), entertains her dog, or gets herself out in nature as often as she can. With a particular love of skiing, Therese is working on her back country skills. She also love tramping, running, mountain biking and attempting to surf. Nothing evades Therese's hunger for fun and adventure.
Qualifications:








<ul><li>Bachelor of Psychology</li><li>Master of Business Administration (MBA)</li><li>Level 4 Personal Trainer</li><li>Endorsed PH360 coach</li><li>Level 3 Reiki instructor</li><li>Certified Yoga Teacher</li><li>Reps Registered for Yoga and PT</li><li>Certificate in working with Special Populations</li><li>First aid certificate</li></ul>

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Yoga Instructor

Therese Arno

Simone has a particular interest in working with injuries and health conditions, and she loves making yoga accessible to everyone, regardless of their limitations. Simone is also currently a full-time student working toward her Bachelor of Applied Science in Human Nutrition.
In her spare time, she likes to go for long walks in nature, make wholesome and gluten free treats, cruise around on her beloved green beach bike, paint, play guitar and spend time with her loved ones. She loves anything to do with the ocean, especially paddle boarding.
Qualifications:




<ul><li>Diploma of Yoga</li><li>Level 1 Purna Yoga Teacher Certification</li><li>Traditional Mat Pilates Teacher Certification</li><li>Relaxation (Swedish) Massage Certification</li><li>Currently studying a Bachelor of Applied Science (Human Nutrition)</li></ul>

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Simone Andersen

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Annerosa Parkinson

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Caroline Gonsalves

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Emma Leonard

Yoga Instructors

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Annika Kiviniemi

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Kitchen Porter

Irish Flores

Chef Team

Our story

<title>IHF Health Club | Our team</title>

Our team

Available from 6:30am-11.30pm Monday - Friday
Available from 7am-2pm Weekends

Ihf menu breakfast

With seasonal berries, nuts, and toasted coconut
DF/GF/VG

Protein Chia Pudding

Cinnamon baked apples, hemp seeds
DF/GF/VG

Superfood Quinoa Porridge

Cherry tomatoes, basil, avocado smash, poached egg
DF

Sourdough Bruschetta

Quinoa, pickled red cabbage, avocado, roasted pumpkin, poached egg 
DF/VGOA

Breakfast Bowl

Tomato sauce, free range eggs, red onion, coriander, feta, house baked bread.
DFOA/GFOA

Black Bean Shakshuka

Fresh fruits and berries, peanut butter, maple syrup, nuts.
GF

Protein and Buckwheat Pancakes

Smoked Salmon

Free Range Bacon

Half Avocado

Organic Poached Eggs

Sides

GF - Gluten Free / VG - Vegan /  DF - Dairy Free /  V - Vegetarian OA - Option Available

Morning menu

Available from 11.30am-7pm Monday-Friday
Available from 7am-2pm Weekends

Ihf menu afternoon

Pickled cucumber, dill mayonnaise, puffed buckwheat (GF/DF

Ora King Salmon

Mustard mousse, pickled red onion, crispy capers (GF)

Lumina Lamb Tartare

Whipped tofu, crispy chickpeas (GF/DF/VG)

Beetroot Carpaccio

Small Plates

Choose any protein with a salad and dressing

Mains

Ribeye Steak 150g

Braised Beef Cheek 150g

Free Range Chicken Breast 150g

Fish of the day 150g

Garlic and Chilli Prawns 100g

Cauliflower Falafel 150g

Teriyaki Tofu 100g

Proteins

Choose your Sides

Seasonal Vegetables (DF,GF,VG)

Zucchini Noodle Salad (DF/VG)

Moroccan Couscous (DF/VG)

Black Bean Salsa (DF,GF,VG)

Asian Cabbage Slaw (DF,VG)

Classic Caesar Salad

Salads

Hemp Pesto

Ginger and Soy Vinaigrette

Coriander Salsa

Vegan Aoli

Greek Yoghurt Tzaki

Dressings

Afternoon Menu

Membership options

FAQs

Premium

Health coaching

Group fitness

Members lounge

Our offering

Class schedule

<h4>About PRAMA Energy</h4>
A high-intensity circuit to improve general physical ability and maximise calorie burn.

PRAMA Energy

6:00am-6.45am

Breathe & Flow

6:15am-7:00am

7:00am-7:45am

Yogalates is an inspired fusion of yoga and pilates, designed to help build body awareness and connection as well as tone, build strength and muscle endurance. This class will use a combination of yoga poses blended with pilates techniques to have you feel the burn while you pulse it out on the mat.

Yogalates

7:15am-8:00am

Find your center with gentle flowing movement and grounding yin style poses. 
This class is designed to balance yin and yang energy in the body, the effort and ease, to leave you feeling refreshed and ready for the day ahead.

Sweet & Slow

9:30am-10:30am

9:30am-10:15am

Strong Flow

12:30pm-1:15pm

1:00pm-1:45pm

Set your practice up right with a solid foundation from which to build on. This class will focus on alignment and muscle engagement which will give you the tools you need to progress your practice. This class is designed for new yogi's as a starting point from which to build, and for experienced yogi's who want to revisit the foundations of their practice.

Ground & Grow

4:30pm-5:15pm

5:30pm-6:15pm

<h4>About PRAMA Strong</h4>
Offers high-quality training across all main muscle groups every session.

PRAMA Strong

5:15pm-6:00pm

6:15pm-7:00pm

Find a moment to wind down and mellow out. This class will use a blend of breath work, yin, and restorative yoga to help the nervous system recalibrate and the body recover, leaving you feeling restored and calm.

Recover & Restore

7:00pm-7:45pm

Monday

<h4>About PRAMA Athletic</h4>
Improves performance in a functional environment, using dynamic and explosive movements and high-intensity strength exercises.

PRAMA Athletic

Tuesday

Create more strength and flexibility and ease in your everyday life. This class helps to create balance within your joints and muscles to support whatever movement modality you find yourself practicing. This class uses a combination of active range of motion work, progressive loading techniques, and yin yoga elements to help the body find more flexibility and mobility.

Stretch & Strengthen

Like our weekly wind down, we will wipe our slate clean through intentional movement. This practice combines yoga conditioning, mobility work, fluid movement, and yin elements to leave you feeling balanced and rested to get through the rest of the week.

Mid Week Wind Down

Wednesday

<h4>About PRAMA Flow</h4>
The only circuit training method that combines mind and body exercises; a holistic approach to wellbeing that includes disciplines such as yoga, Pilates, tai-chi and restorative mobility.

PRAMA Flow

Candle Lit Yin Yoga

6:45pm-7:30pm

Thursday

End your week with a clean slate by finding a moment to wind your week down. This practice combines yoga conditioning, mobility work, fluid movement, and yin elements to leave you feeling balanced and rested to head into the weekend.